Fit

Workout app service

Fit Media Library

Server-hosted workout videos plus composable movement demos for building sessions from single actions.

50 Videos
1006 Minutes
2 Collections

Workout builder

Action Move Library

Single-move patterns and variants for assembling workouts from rows, squats, presses, pulls, hinges, and accessories.

14 patterns 53 variants JSON
Lower Body

Squat

4

Glutes / Quads

Barbell Full Squat 0043
Barbell
Squat to Overhead Reach 1685
Body Weight
Band Squat 1004
Band
Split Squats 2368
Body Weight
Lower Body

Hip Hinge

3

Glutes / Hamstrings

Barbell Deadlift 0032
Barbell
Barbell Romanian Deadlift 0085
Barbell
Dumbbell Romanian Deadlift 1459
Dumbbell
Lower Body

Lunge

3

Glutes / Quads

Barbell Lunge 0054
Barbell
Dumbbell Lunge 0336
Dumbbell
Split Squats 2368
Body Weight
Upper Body

Horizontal Push

4

Pectorals / Triceps

Barbell Bench Press 0025
Barbell
Dumbbell Bench Press 0289
Dumbbell
Push-Up 0662
Body Weight
Band Bench Press 1254
Band
Upper Body

Horizontal Pull

3

Upper Back / Lats

Barbell Bent Over Row 0027
Barbell
Dumbbell Bent Over Row 0293
Dumbbell
Bodyweight Squatting Row With Towel 3167
Body Weight
Upper Body

Vertical Push

4

Delts / Triceps

Barbell Standing Close Grip Military Press 1456
Barbell
Barbell Seated Overhead Press 0091
Barbell
Dumbbell Standing Overhead Press 0426
Dumbbell
Dumbbell Seated Shoulder Press 0405
Dumbbell
Upper Body

Vertical Pull

3

Lats / Upper Back

Pull-Up 0652
Body Weight
Band Assisted Pull-Up 0970
Band
Assisted Pull-Up 0017
Leverage Machine
Core

Core Brace

3

Abs

Front Plank With Twist 0464
Body Weight
Bodyweight Incline Side Plank 3544
Body Weight
Weighted Front Plank 2135
Weighted
Accessory

Arms and Shoulder Accessories

6

Biceps / Triceps / Delts

Dumbbell Biceps Curl 0294
Dumbbell
Dumbbell Cross Body Hammer Curl 0298
Dumbbell
Cable Triceps Pushdown 0241
Cable
Barbell Skull Crusher 0060
Barbell
Dumbbell Lateral Raise 0334
Dumbbell
Dumbbell Rear Delt Raise 2292
Dumbbell
Accessory

Posterior Chain Accessories

4

Hamstrings / Calves

Lever Lying Leg Curl 0586
Leverage Machine
Inverse Leg Curl 0496
Body Weight
Barbell Standing Calf Raise 1372
Barbell
Band Single Leg Calf Raise 0999
Band
Stretch

Lower Body Stretches

4

Hamstrings / Quads / Calves

Assisted Prone Hamstring 0016
Assisted
All Fours Quad Stretch 1512
Body Weight
Calf Stretch With Hands Against Wall 1377
Body Weight
Standing Hamstring and Calf Stretch With Strap 1599
Rope
Stretch

Hip and Glute Stretches

5

Glutes / Hip Flexors / Adductors

Seated Glute Stretch 1424
Body Weight
Assisted Lying Gluteus and Piriformis Stretch 1710
Assisted
Exercise Ball Hip Flexor Stretch 1559
Stability Ball
Intermediate Hip Flexor and Quad Stretch 1564
Rope
Butterfly Yoga Pose 1494
Body Weight
Stretch

Upper Body Stretches

3

Pectorals / Shoulders / Neck

Chest and Front of Shoulder Stretch 1271
Body Weight
Assisted Seated Pectoralis Major Stretch With Stability Ball 1716
Assisted
Side Push Neck Stretch 0716
Body Weight
Stretch

Mobility Flow

4

Hips / Spine / Shoulders

Butterfly Yoga Pose 1494
Body Weight
Pike-to-Cobra Push-Up 3662
Body Weight
Front Plank With Twist 0464
Body Weight
Squat to Overhead Reach With Twist 1686
Body Weight