{"success":true,"data":{"id":44,"provider":"youtube","provider_video_id":"De-rTCjCHpk","collection":"workouts","title":"30 Minute Full Body Kettlebell Strength & Conditioning","creator":"Juice & Toya","creator_url":"https:\/\/www.youtube.com\/@JuiceandToya","source_url":"https:\/\/www.youtube.com\/watch?v=De-rTCjCHpk","media_path":"media\/workouts\/juice-and-toya\/De-rTCjCHpk.mp4","thumbnail_path":"media\/thumbnails\/De-rTCjCHpk.jpg","transcript_path":"media\/transcripts\/De-rTCjCHpk.txt","transcript_text":"Hey, welcome back. Go. Back, back, back. What's up, everybody? Welcome back to another video on Juice and Goya. Hey, welcome back. Today we'll be taking you out through a 30 minute full body kettlebell strength workout. There's gonna be a great workout if you're someone who's looking to build some strength and build some muscle, and all you're gonna need for this workout is a pair of kettlebells, or if you just have one kettlebell, You can still do this workout right along with us. For reference today, I'll be using one single 10KG kettle bow. And I'll be using two 16 KG kettlebells or 35 pounds, but feel free to challenge yourself with whatever weights is gonna help you throughout this workout. For the workout format, we're gonna take you through 10 total exercises, but we're gonna do two different variations of those for a total of 20. We're going 30 seconds of work, but that first variation, and then that second variation will go for another 30 seconds of work before we give you a 20 second break in between all of the exercises. We're gonna do all of these exercises for two sets, so we'll give you a long 60 second break in between the two, as well. If you feel like that first set was way too easy. Feel free to challenge yourself with heavy weights for that second set. So really make this workout challenging and make it work for you. you Oh, yeah, and if you need some modifications, you can follow me throughout for you. Thank you. And now, if you're ready, we'll take you off through a quick warm up, and then we'll get right into the workout. Okay, let's go. All right, everyone. That wraps up the kettlebell strength workout, and as you can see, we both got in. A crazy sweat, but also a really good pump. Yeah. And like we said, since this is a repeat workout, you can use that first set to kind of figure out the weights, see what works for you, and use that second set to go up and wait if it was too easy, or even drop down that way if it was too difficult. And also, like you saw, you can make this work with a pair of kettlebells, but if you just have one kettle belt, you can still make this a really challenging workout. Oh, yeah, and if you enjoyed this workout, please, please, give us a thumbs up, and smash that super things button if you really enjoyed this work, honey. Also, if you haven't already subscribed to our channel, as well. We're trying to get to two million subscribers. We appreciate all of the support. If you want even more workouts from us, be sure to check out the Jews Natoya app, where we have workouts, programs, and we also have recipes, nutrition, motivation, and you can message us one on one with whatever questions you have for us. I link it right here on the screen, just scan that QR code, and it'll take you directly to the app. We also have the Juice and Toyota podcast, YouTube channel, as well, where we're sharing some more helpful health and fitness information. Subscribe to that channel. We have over 25 plus episodes ready to go, so go check it out for more information. Appreciate you for joining us for another video. And we will see you all at the next one.","category":"kettlebell","equipment":"kettlebell","duration_minutes":37,"license":"Personal use \u2014 respect creator copyright; link to originals in app","metadata":{"hosted":true},"created_at":"2026-06-08T03:33:07+00:00","updated_at":"2026-09-25T09:02:58+00:00"}}