Fit

Lower Body

Hip Hinge

Glutes / Hamstrings

4 variants 3 equipment types
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Barbell Primary

Barbell Deadlift

Exercise ID 0032

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Barbell Accessory

Barbell Romanian Deadlift

Exercise ID 0085

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Dumbbell Dumbbell

Dumbbell Romanian Deadlift

Exercise ID 1459

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Kettlebell Kettlebell

Kettlebell Swing

Exercise ID 0549

Other patterns

Build the rest of the session

All movements
Squat Lunge Horizontal Push Horizontal Pull Vertical Push Vertical Pull Core Brace Arms and Shoulder Accessories