{"success":true,"data":{"id":50,"provider":"youtube","provider_video_id":"TXSUM5HNxD4","collection":"workouts","title":"20 Minute Nonstop Cardio HIIT Workout [No Equipment]","creator":"Juice & Toya","creator_url":"https:\/\/www.youtube.com\/@JuiceandToya","source_url":"https:\/\/www.youtube.com\/watch?v=TXSUM5HNxD4","media_path":"media\/workouts\/juice-and-toya\/TXSUM5HNxD4.mp4","thumbnail_path":"media\/thumbnails\/TXSUM5HNxD4.jpg","transcript_path":"media\/transcripts\/TXSUM5HNxD4.txt","transcript_text":"Hey, welcome back. Go. Back, back, back. If you're looking for a fun way to get in your cardio without any equipment, this workout is for you. This 20 minute cardio workout is great for anybody looking to lose some body fat, build some endurance or increase your stamina. And this workout is completely body weight, so all you'll need is a space to move your body. For the workout format, we're gonna take you to a total of 10 different cardio-based movement, and we're gonna do them for a total of 2 sets. Now, we're gonna give you 2 different options of doing this workout. You can either follow me for 20 minutes of nonstop movement or you can follow Toya for 45 seconds of work, 15 seconds of breath throughout the entire workout. So if you want to do that nonstop movement and you feel like you're falling off, you can always use those rest periods where you need to. Really make this workout work for you and over time, you'll build that endurance up to be able to follow me all the way throughout the workout. So with that being said, let's go ahead and get right into the warm-up. Check that in the work that... Let's buy me, buy me, buy me, buy me, buy me, buy me. Coca Cola, I'm going local. Blessing time. Everybody... Oh, yeah, oh, yeah. Let's buy it up. Check, check, check. La, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la, Yeah, yeah, yeah, yeah, yeah, yeah, yeah. yeah Yeah Yeah, yeah, yeah, yeah. Make noise, I am saying La, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la Yeah, yeah, yeah, yeah, yeah. La, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la, la All right, everybody, that wraps up the 20 minute nonstop cardio hit workout, and hopefully you enjoyed yourself with this one. And as you can see, in 20 minutes, it doesn't take long to work up a sweat. If you find that that nonstop movement was too difficult for you, be sure to fall back to that cardio hit version and honestly, they're 2 different workouts. If you want to build more endurance, try to follow that nonstop movement, but if you really wanna be more dynamic and burn some body fat, you can follow that cardio hit version. Again, really make this workout work for you. If you want even more content from us. You know we got a juice and Toya app. We have more workouts, programs, recipes, nutrition, motivational videos, and the biggest feature on the app is that you can message us one on one with whatever questions that you have. I'll link the QR code right here on the screen or just click the link down in the description. It'll take you directly to the app. You get 7 days free. Also, be sure to check out our Juicy Toya, one body LA merch. Our merchant's partner with Lululemon to provide you with some quality training gear. So be sure to check it out on our website, onebodyla.com. With that being said, we appreciate you for joining us for another video, and we'll see you at the next one.","category":"hiit","equipment":"none","duration_minutes":30,"license":"Personal use \u2014 respect creator copyright; link to originals in app","metadata":{"hosted":true},"created_at":"2026-06-08T03:33:07+00:00","updated_at":"2026-09-25T09:01:43+00:00"}}