{"success":true,"data":{"id":43,"provider":"youtube","provider_video_id":"70ZXlsrlwfc","collection":"workouts","title":"20 Minute Arms & Abs Dumbbell Strength Workout","creator":"Juice & Toya","creator_url":"https:\/\/www.youtube.com\/@JuiceandToya","source_url":"https:\/\/www.youtube.com\/watch?v=70ZXlsrlwfc","media_path":"media\/workouts\/juice-and-toya\/70ZXlsrlwfc.mp4","thumbnail_path":"media\/thumbnails\/70ZXlsrlwfc.jpg","transcript_path":"media\/transcripts\/70ZXlsrlwfc.txt","transcript_text":"Hey, welcome back. back, back. Back, back, back. What's up, everyone? Welcome back to another video on Jason. Hey welcome back. Today we'll be taking you all through a 20 minute upper body and core strength workout. This is a great workout if you're looking to build some strength in the upper body and also work on your core. For this workout, all you're going to need is a pair of dumbbells, and we recommend using multiple sets of weight if you have them available. For reference, I'll be using anywhere from 5 to \u00a315 today. And I'll be using anywhere between \u00a315 and \u00a335 for the workout format, super simple. We're taking you through a total of 15 different upper body and core exercises. We're going 45 seconds of work, 20 seconds of rest, but we're gonna split up that 45 seconds into 3 pieces. So the 1st 20 seconds will be bilateral, meaning we'll use 2 weights. We'll take a 52nd pause to transition into the next 20 seconds, which will be alternating or we'll switch size. Again, we'll follow this format all the way throughout the workout. So be sure to go as hard as you can for each exercise. So yeah, and a few of the exercises will have modifications throughout, so you can follow me for those. All right, now, if you're ready, we'll take you through a quick warm up, and we'll get right into the workout. Get it. down Let's buy me the body, body, body, body, body. You be fun. Coca Cola, I'm going local. Blessing time. Everybody, you, you, you. Jamaica. Let's buy it up. Billy, bom, Billy, bom, Billy, bom, Billy, bom, Billy, bom. Billy, bump, Billy, bump, Billy, bump, Billy, bump, Billy, bump, Billy, bump, Billy, bump, Billy, bump, Billy, Ooh, ooh, ooh, ooh, ooh, ooh, ooh, ooh, ooh, ooh, ooh, ooh, ooh, ooh, ooh, ooh, ooh, ooh, ooh, All right, everyone, that wraps up the 20 minute upper body and core strength workout, as you can see, we got in a nice pump, but we're also feeling our core as well. So if you're really looking to build some muscle, build some strength, definitely take it up on those weights really challenge yourself with the weight there. But if you found that some of the exercises were too difficult, slow down that temple or go down on the weight if needed, really make this workout work for you. Oh, yeah, and like we mentioned at the beginning of the video, this was no repeat, so feel free to repeat this for another round just to get more stimulus to the upper body muscles and the core. Again, it really makes it work for you. If you enjoyed this workout, Be sure to hit that thumbs up button or hit that super things button if you really enjoyed it and don't forget to subscribe to the channel if you haven't already. If you want even more content from us, be sure to check out the Juice and Toya app. We got more workouts. We have programs, recipes, nutrition, motivation, and you can even messages one on one with whatever questions that you have. Just hit this QR code on the screen. It'll take you directly to the app, all right? Also, be sure to check out the Juice and Toyota podcast channel as well where we're sharing some helpful gins and jokes, all health and fitness. We'll link that down in the description. Be sure to subscribe to that channel as well. We appreciate you for joining us for another video. And we will see you all at the next one.","category":"abs","equipment":"dumbbells","duration_minutes":22,"license":"Personal use \u2014 respect creator copyright; link to originals in app","metadata":{"hosted":true},"created_at":"2026-06-08T03:33:07+00:00","updated_at":"2026-09-25T08:19:02+00:00"}}