{"success":true,"data":{"id":28,"provider":"youtube","provider_video_id":"3qyWpJ34dWw","collection":"workouts","title":"5 Minute Full Body Dynamic Warm-Up Stretch","creator":"Juice & Toya","creator_url":"https:\/\/www.youtube.com\/@JuiceandToya","source_url":"https:\/\/www.youtube.com\/watch?v=3qyWpJ34dWw","media_path":"media\/workouts\/juice-and-toya\/3qyWpJ34dWw.mp4","thumbnail_path":"media\/thumbnails\/3qyWpJ34dWw.jpg","transcript_path":"media\/transcripts\/3qyWpJ34dWw.txt","transcript_text":"All right, everyone, that completes our five minute dynamic warm up. This is gonna be a stretch that you want to do before your workout, so strength workout, hit workout. Whatever you're getting into, this warm up's gonna get your body nice and warmed up, heart rate up, and ready for movement. Oh, yeah, so if you enjoyed this stretch, please give us a thumbs up and smash that thanks button, if you really enjoyed it. We have other stretches on the channel, especially if you need more of a recovery stretch, you can do that after your workout, and we have more mobility exercises as well. So be sure to check those out on our channel. We appreciate you for joining us for another video, and we'll see you at the next. See you off the next one.","category":"warmup","equipment":"none","duration_minutes":7,"license":"Personal use \u2014 respect creator copyright; link to originals in app","metadata":{"hosted":true},"created_at":"2026-06-08T03:33:07+00:00","updated_at":"2026-09-25T08:21:35+00:00"}}