{"success":true,"data":{"id":26,"provider":"youtube","provider_video_id":"Lq-a6kww0b4","collection":"workouts","title":"10 Minute Full Body Recovery Stretch [Daily Routine]","creator":"Juice & Toya","creator_url":"https:\/\/www.youtube.com\/@JuiceandToya","source_url":"https:\/\/www.youtube.com\/watch?v=Lq-a6kww0b4","media_path":"media\/workouts\/juice-and-toya\/Lq-a6kww0b4.mp4","thumbnail_path":"media\/thumbnails\/Lq-a6kww0b4.jpg","transcript_path":"media\/transcripts\/Lq-a6kww0b4.txt","transcript_text":"What's up, everybody? Welcome back to another video. Welcome back. All right, so today we're taking you through a 10 minute recovery stretch, all right? So, this is a great stretch that you can do on your restaurant recovery days, but also, this makes for a good stretch before, after hard workout. Absolutely. So we're gonna take you through 10 different active stretches today. Each one, we're gonna actively hold for about 50 seconds and give you that 10 second break to transition into the next stretch. Yes. If there's a stretch you're really enjoying and you want to hold it a little bit longer, feel free to pause the video and go through that stretch a few more rounds. And then join us back for the next stretch, all right? Let's get right into it. Let's get it. All right, everyone, that completes the 10 minute recovery stretch. Oh, yeah. Hopefully you feel nice and loose after that, and a little bit more recovered. Yes. So, if you enjoyed that stretch, feel free to repeat it again, or, as I mentioned before, pause the video on any of the stretches and continue that for as long as you need to, and then move on to the next stretch. Oh, yeah, so if you enjoyed this stretch, be sure to give us a thumbs up, and be sure to check out some of the other stretches we have on the channel. We got some other stretches, other full body stretches, a lot to add to your recovery day, all right? If you've seen those already, you want even more content. Be sure to check out the juice and Toya app. We'll link it down in a description. We got more workouts. We have live workouts, nutrition, motivation, everything, everything... to take your fitness up a notch, all right? We appreciate you for joining us on our recovery day, and we'll see you at the next one. See you off the next one.","category":"stretch","equipment":"none","duration_minutes":12,"license":"Personal use \u2014 respect creator copyright; link to originals in app","metadata":{"hosted":true},"created_at":"2026-06-08T03:33:07+00:00","updated_at":"2026-09-25T08:21:21+00:00"}}