{"success":true,"data":{"id":37,"provider":"youtube","provider_video_id":"FeUGuTwg_7U","collection":"workouts","title":"20 Minute Lower Body & Abs Strength Workout","creator":"Juice & Toya","creator_url":"https:\/\/www.youtube.com\/@JuiceandToya","source_url":"https:\/\/www.youtube.com\/watch?v=FeUGuTwg_7U","media_path":"media\/workouts\/juice-and-toya\/FeUGuTwg_7U.mp4","thumbnail_path":"media\/thumbnails\/FeUGuTwg_7U.jpg","transcript_path":"media\/transcripts\/FeUGuTwg_7U.txt","transcript_text":"Hey, welcome back. Back, back. Back, back, back. What's up, everybody? Welcome back to another video on GC Grant. Hey welcome back. Today, we'll be taking you all through a 20 minute lower body and abs strength workout. Let's get it. There's gonna be a great workout if you're looking to build some strength and endurance in your lower body and work your abs. For this workout, all you'll need is a pair of dumbbells. If you have multiple sets of weights, you recommend grabbing them. For reference today, I'll be using 10 and 15. I'll be using a pair of 20 pounds and 35 pound dumbbells. For the workout formats, super simple. We take you through 15 different lower body and abs, exercises. We're going 45 seconds of work, 20 seconds of rest, but we're gonna split up that 45 seconds into three pieces. For the first 20 seconds, we'll do a first variation of an exercise, we'll give you a five second pause to transition to another variation of that first exercise. Again, we'll follow this format all the way throughout the workout, and be sure to challenge yourself with the weight that you're using for each exercise. Oh, yeah, and throughout the workout, there'll be a few exercises with modifications. You can follow me for that. Got you. Now, if you're ready, we'll take you through a quick warm up, and then we'll get right into the workout. Let's get it. All right, everyone, that wraps up the 20 minute lower body and add strength workout. Wow. Hopefully, you got in a great workout with us today. Fill in those legs and your abs working. Like we mentioned earlier, it's a great workout to focus on that strength and endurance. So if you have lighter weights, feel free to pick up that tempo really work on that endurance. And if you're going heavier, feel free to slow it down, work on that strength, really make this workout work for you. And also, this is a great workout that you can do for multiple rounds. Again, we did a no repeat, so if you want to repeat this to make it a 40 minute workout, feel free to do so, and it's a great way. to just get some extra stimulus in those lower body and the abs. Yep. You enjoy this workout, be sure to hit that thumbs up button, or smash that super thanks button, if you really enjoyed it, and do not forget to subscribe to the channel if you haven't already. If you want even more workouts and content from us, be sure to check out our juice Centoria app. I link the QR code right here on the screen. You can just scan that, and it'll take you directly to the app for more workouts. Recipes, nutrition, motivation, and you can even message us one on one with whatever questions that you ask. So again, I'll link that QR code right here on the screen. Also, we have a Juicy Toya podcast channel as well, and you can listen to this wherever you listen to your podcast, where we're sharing some helpful health and fitness, and we're even dropping some jokes on there as well. Oh, yeah. I'll link that down in the description. We appreciate you for joining us for another workout. And we will see you all at the next one.","category":"legs","equipment":"dumbbells","duration_minutes":25,"license":"Personal use \u2014 respect creator copyright; link to originals in app","metadata":[],"created_at":"2026-06-08T03:33:07+00:00","updated_at":"2026-08-02T02:20:53+00:00"}}