{"success":true,"data":{"id":34,"provider":"youtube","provider_video_id":"ll3UVQDsHas","collection":"workouts","title":"25 Minute Lower Body Workout [Strength Training]","creator":"Juice & Toya","creator_url":"https:\/\/www.youtube.com\/@JuiceandToya","source_url":"https:\/\/www.youtube.com\/watch?v=ll3UVQDsHas","media_path":"media\/workouts\/juice-and-toya\/ll3UVQDsHas.mp4","thumbnail_path":"media\/thumbnails\/ll3UVQDsHas.jpg","transcript_path":"media\/transcripts\/ll3UVQDsHas.txt","transcript_text":"Hey, welcome back. Go. Back, back, back. If you're someone who's looking to build strength or muscle in the lower body, this 25 minute lower body strength workout is for you. All you're gonna need to complete this workout is a pair of dumbbells, and we do recommend going moderate to heavy with the weight. So if you have multiple sets of weights, we do recommend grabbing those. For reference today, I'll be using anywhere between 15 and 25 pounds. And I'll be using anywhere between \u00a325 dumbbells and \u00a350 dumbbells. For the workout format, we're gonna take you to 8 total exercises, and we're gonna do them for 2 sets. We're going 40 seconds of work, 20 seconds of rest throughout the entire workout. And then in between those 2 sets, we'll give you a long 60 second break. So really challenge yourself with the weight that you're using. You can go a little bit lighter in that 1st set and then really push yourself and challenge yourself with heavier weights in that 2nd set. Really make this workout work for you. With that being said, let's go ahead and get right into the warm-up. The radar contact at, uh, 18 miles. Takes me 250. Final break is 2, 3, 0. Oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, Baby, I'm a, I'm, I'm, I'm, I'm, I'm, I'm, I'm, I'm, I'm, I'm, I'm, I'm, I can save the way you're the way you die. Girl, take the son of my face with a shame, my mistake, that the devil's alive. Can't make me cry, and make me cry. Got the same way you're doing it. Looking at the frame, I'm just going to be straight, baby, to a mama, mama. I'm just gonna be straight, baby, I'm a mama. Go, go, go, go, go, go, go, go, go, go, go, go, go, go, go, go, go, go, go, go, go, go, go, go. Go, go, go, go, go, go, go, go, go, go, go, go, go, go, go, go, go, go, go, go, go, go, go. All right, everybody, that wraps up the 25 minute lower body strength workout, and as you can see, it doesn't take a lot of time to really build up some muscle strength and work up a sweat. If you find that some of these exercises were too difficult for you. Be sure to lighten the weight and really focus on your form. As you build more confidence with each exercise, you can challenge yourself with heavier weights over time. On the flip side, if you find that some of these exercises were too easy for you, it's probably a good sign that you can go up and wait and challenge yourself by going heavier. If you do this workout a couple times a week, over time, you can build some serious strength and muscle to really make this workout work for you. If you want even more content from us, you know we got a juice Centoya app, we have more workouts, programs, recipes, nutrition, motivational videos, and the biggest feature on the app is that you can message us one on one with whatever questions that you have. I'll link the QR code right here on the screen or just click the link down in the description and it'll take you directly to the app. You get 7 days free. Also, be sure to check out our Juice and Toria, one body LA merch. Our merchant is partnering with Lulu Lemon to provide you with some quality training gear. So be sure to check it out on our website, onebodyla.com. With that being said, we appreciate you for joining us for another video, and we'll see you at the next one.","category":"legs","equipment":"dumbbells","duration_minutes":26,"license":"Personal use \u2014 respect creator copyright; link to originals in app","metadata":[],"created_at":"2026-06-08T03:33:07+00:00","updated_at":"2026-08-02T02:16:14+00:00"}}