{"success":true,"data":{"id":21,"provider":"youtube","provider_video_id":"gJQCsZRVPhE","collection":"workouts","title":"20 Minute Full Body Beginner Friendly Strength Workout","creator":"Juice & Toya","creator_url":"https:\/\/www.youtube.com\/@JuiceandToya","source_url":"https:\/\/www.youtube.com\/watch?v=gJQCsZRVPhE","media_path":"media\/workouts\/juice-and-toya\/gJQCsZRVPhE.mp4","thumbnail_path":"media\/thumbnails\/gJQCsZRVPhE.jpg","transcript_path":"media\/transcripts\/gJQCsZRVPhE.txt","transcript_text":"Hey, welcome back. Go. What's up, everybody? Welcome back to another video on Juice and Toy. Hey, welcome back. Today we are taking you all through a 20 minute beginner strength workout. This is a great workout for anybody who's looking to just get into strength training and the basic movement or anybody looking to get in a good strength workout. For this workout, all you're gonna need is a pair of dumbbells, for reference today, I'll be using a pair of fives, but if you don't have any dumbos, no worry. Deuce has also got you with a body pain. Oh, yeah, for the workout format. Super simple. We gonna take you through a total of 16 different full body movements. We're going 45 seconds of work, 15 seconds of rest throughout the entire workout. So if you're following that dumbbell version, again, you can use lighter weights, or if you're doing a body weight version, you can make it work for you and go at your own pace. Oh, yeah, and there'll be a few modifications throughout for this workout. You can follow juice for those. And if you're ready, we'll get right into one second. Hello? Hey, guys, I really want to work out today. Can I join you? Now, if you're ready, let's get right into the workout. Oh, no. Hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey, hey. No, no, do that, no. Touch them toe, work, quick, work, quick, oh, no, do that, no. 'Cause them toe work like we do, don't do that, I'm gonna touch them toe. Oh, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no, no. do that, do a zip code, 1st place, earthquake. No, no, no, no, no, no, no, no, no, no, do that, no. it me Give it me it me Give it to me Give it to me Give it to me Give it to me Yeah, yeah, yeah, yeah, yeah, yeah, yeah. Give it to me. Give it to me, give me some love it. Oh, give me some love it. Oh, give me some love it. Oh, give me some love. I'll give me some Give me some I'll give me some give me someug Give it to me. 5, 5, 5, 5, 5, 5, 5, 5, 5, 5, 5, 5, 5, 5, 5, 5, 5, 5, 5, 5, 5, 5, 5, 5, 5, 5, 5, 5, 5, 5. Hold on.","category":"strength","equipment":"none","duration_minutes":21,"license":"Personal use \u2014 respect creator copyright; link to originals in app","metadata":{"hosted":true},"created_at":"2026-06-08T03:33:07+00:00","updated_at":"2026-09-25T08:19:42+00:00"}}