{"success":true,"data":{"id":41,"provider":"youtube","provider_video_id":"BLKZwvObX_U","collection":"workouts","title":"10 Minute Abs For Beginners [Daily Core]","creator":"Juice & Toya","creator_url":"https:\/\/www.youtube.com\/@JuiceandToya","source_url":"https:\/\/www.youtube.com\/watch?v=BLKZwvObX_U","media_path":"media\/workouts\/juice-and-toya\/BLKZwvObX_U.mp4","thumbnail_path":"media\/thumbnails\/BLKZwvObX_U.jpg","transcript_path":"media\/transcripts\/BLKZwvObX_U.txt","transcript_text":"What's up, everyone? Welcome back to another video on Jason Toya. Hey, welcome back. Today we're taking you all through a 10 minute ab workout. Let's get it. More specifically, this is gonna be more of a beginner core workout. So if you're a beginner, looking to strengthen your abs. This is a great workout for you. And then, as you progress through these exercises, you'll be able to move on to some more of our advanced core workouts on the channel. Oh, yeah, so for the workout format, it's super simple. We're taking through a total of 10 different core strengthening movements. We're going 40 seconds of work, 20 seconds of rest throughout the entire workout, all right? So if you have any troubles with any of the exercises, there are no big modifications, so you can go slow and take it at your own pace if you need to. Oh, yeah, if you're ready, we'll get right into it. Hey, let's get it. All right, everybody, that was the 10 minute abs. Hopefully, you got in a nice burn in with us today. Oh, yeah. As you can see, these were modified movements, but you should have felt some great core engagement, and if you felt like this was still too difficult, let's say you only got through 20 to 30 seconds of that 40 second interval, keep working at this workout, you get a lot better, and once you perfect this workout, you can move up to some of our more advanced workouts. Oh, yeah, and if you did enjoy this workout, make sure that you give it a thumbs up. Yes, please. And like you said, we have more advanced four workouts on the channel, so make sure you go check those out as well. And if you want to see more from Juice and Toya, make sure that you check out our Juice and Toya app, we will put that link in the description. All you have to do is click the link. It'll take you exactly where you need to go, and your first week is three. So you can check it out and see if it's something that you'll enjoy. We've got recipes, nutrition, messaging featured tomesa just one on one. Everything that you need all in one place to take your fitness to the next one. We got you. All right? Thank you all for joining us today, and we will see you all at the next one. At the next one.","category":"abs","equipment":"none","duration_minutes":12,"license":"Personal use \u2014 respect creator copyright; link to originals in app","metadata":{"hosted":true},"created_at":"2026-06-08T03:33:07+00:00","updated_at":"2026-09-25T09:02:43+00:00"}}