{"success":true,"data":{"id":36,"provider":"youtube","provider_video_id":"Zkf92N_lkTU","collection":"workouts","title":"25 Minute Dumbbell Glute \/ Booty Workout","creator":"Juice & Toya","creator_url":"https:\/\/www.youtube.com\/@JuiceandToya","source_url":"https:\/\/www.youtube.com\/watch?v=Zkf92N_lkTU","media_path":"media\/workouts\/juice-and-toya\/Zkf92N_lkTU.mp4","thumbnail_path":"media\/thumbnails\/Zkf92N_lkTU.jpg","transcript_path":"media\/transcripts\/Zkf92N_lkTU.txt","transcript_text":"Hey, welcome back. Go. Back, back, back. What's up, everybody? Welcome back to another video on Juice and Toya. Hey, welcome back. Today, we'll be taking you all through a 25 minute glute workout. You too. This is gonna be a great workout if you're looking to build some strength in the blues or build your blue muscles. For this workout, all you're gonna need is a pair of dumbos. If you have multiple steps of weights, recommend grabbing those as you may be able to go heavier on certain exercises. For reference today, I'll be using anywhere from 10 to 20. I'll be using a pair of \u00a335 dumbbells. For the workout format, we're gonna 1st start off with an activation series of 5 different exercises, and then we'll move on to the workout, which will be 2 sets of 8 exercise. We're going 40 seconds of work, 20 seconds of rest, and then in between those two workout sets will give you a long 452nd break. So for that 1st set, the exercise is gonna be a little bit more simple just to kind of get you fired up, and then that 2nd set will be a little bit more difficult. So this is more of an advanced workout. So if you find that some of the exercises are too difficult, just slow down the movement and really make it work for you. Oh, yeah, and through that activation and warm up, I'll be using a resistance band. If you have one, you can grab that and join me and using that. If not, no worries. You can follow, choose. All right? So then we'll take you through that activation and warm up, and then we'll get right into the workout. Let's get it. Hola. Oh, boy, boy, boy, boy, boy, boy, boy, boy. Welcome. 5, 5, 5, 5, 5, 5, 5, 5, 5, 5, 5, 5, 5, 5, 5, 5, 5, 5, 5, 5, 5, 5, 5, 5. All right, everyone, that wraps up the 25 minute glute workout, and hopefully, you got in a nice little pump and a great workout right along with us today. And like you just mentioned earlier, really make this workout work for you and your fitness level. If you found that these exercises were too difficult. Slow it down, try to focus on the form. And if you found that they were too easy, time to take up that weight and really challenge yourself with these exercises. Oh, yeah, and you can get really creative with this workout as well. You can add that resistance band that we added during the activation series, or you can even do it just with kettlebells, barbells, wherever you feel the need to, really get creative with it and make it work for you. Oh, yeah. If you like this video, be sure to hit that thumbs up button, or smash that super things button if you really enjoyed it, but also, don't forget to subscribe to the channel if you haven't already. If you want even more content from us. Be sure to check out the juice and Toy app. We have more workouts, programs, recipes, nutrition, motivation, and you can even message us one on one right here on the app. I'll link the QR code right here on the screen. It'll take you directly to the app. Also, we have a juice Natorial podcast channel as well where we're sharing some helpful gyms and jokes. We'll link that down in a description as well for more health and fitness tips. We appreciate you for joining us for another video. And we will see you all at the next one.","category":"legs","equipment":"dumbbells","duration_minutes":31,"license":"Personal use \u2014 respect creator copyright; link to originals in app","metadata":{"hosted":true},"created_at":"2026-06-08T03:33:07+00:00","updated_at":"2026-09-25T09:01:06+00:00"}}