{"success":true,"data":{"id":38,"provider":"youtube","provider_video_id":"XfZyr5YzFQk","collection":"workouts","title":"15 Minute Dumbbell Quad Workout","creator":"Juice & Toya","creator_url":"https:\/\/www.youtube.com\/@JuiceandToya","source_url":"https:\/\/www.youtube.com\/watch?v=XfZyr5YzFQk","media_path":"media\/workouts\/juice-and-toya\/XfZyr5YzFQk.mp4","thumbnail_path":"media\/thumbnails\/XfZyr5YzFQk.jpg","transcript_path":"media\/transcripts\/XfZyr5YzFQk.txt","transcript_text":"Hey, welcome back. Go. Back, back, back. What's up, everybody? Welcome back to another video on Juice and Toy. Hey, welcome back. Today we'll be taking you all through a 15 minute quad focused workout. This is a great workout. If you're looking to build some strength or muscle in your legs, specifically in the quad muscles. And this is also a great workout that you can pair with a gluten hamstring workout or any other lower body workout to get a full lower body workout in. For this workout, all you'll need is a pair of dumbbells. We recommend going moderate to heavy on the weight here. For reference today, I will be using between 15 and 25 condo. And I'll be using 25 and \u00a335 dumbos. For the workout format, this is super simple. We're taking through a total of seven different exercises. And we're gonna do them for two sets, 40 seconds of work, 20 seconds of rest, and then in between those two groups, we'll give you a 30 second break. So again, be sure to challenge yourself with the weight. If you want to go a little bit lighter for that first set, you can do so, kind of fill it out, and then that second set, you can up the weight and really challenge yourself. Make it work for you. Oh, yeah, there'll be a couple modifications throughout the workout today, so he can follow me for those. You gotcha. And I'll take you through a quick warm up, and we'll get right into the workout. Let's go. 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Boot, boot, boot, boot, boot, boot, boot, boot, boot, boot, boot, boot, boot, boot, boot. Na, na, na, na, na, na, na, na, na, na, go ahead and moon it. I didn't mean to kill that police, man. Well, of course not, it's against everything I've ever stood for. See now, seen it, seen it, seen it, seen it, seen it, seen it, seen it, seen it, seen it, seen it, seen it. I haven't seen it. I haven't seen it. I haven't seen it. I haven't seen it. Stop, wait, I've seen it, seen it, seen it, seen it, seen it, seen it, seen it, seen it, seen it, seen it, seen it. seen it, seen it, seen it, seen it, seen it, seen it, seen it, seen it, seen it, seen it, seen it. We're going, we're going. Anything you will get me Just by my side. These going down. Let's buy me, buy me, buy me, buy me, buy me. Coca Everybody, you, you, you. Woo, woo, woo, woo, woo, woo. Body, something, baby, shoes on. Dop, dop, dop, dop. La, la, la, la, la, la. Stop, stop, stop, stop, stop, stop. Stop, stop, stop, stop, stop. All right, everyone, that wraps up our 15 minute quad focus workout. Hopefully, you got in a great workout with us today. Again, as we mentioned, if you want a full lower body workout, you can follow this up with our gluten hamstring workout on the channel as well. And like we mentioned earlier, if you want to use that 1st set to go lighter on the weight to really fill out the movement, get confident in the form, then you can use that 2nd set to go heavier. But as you repeat this workout over time, you'll build that strength in the lower body to be able to go even heavier throughout these exercises. Oh, yeah. So, if you enjoyed this workout, please hit that thumbs up button, or smash that super things button, if you really enjoyed it, but also, do not forget to subscribe to the channel if you haven't already. Also, if you want even more content from us, be sure to check out our juice into our app. I link that QR code right here on the screen, where we have more workouts, recipes, nutrition, motivation, and you can even messages one on one, or even share your progress with us as you go along your journey. Again, right here on the screen, hit that QR code, take you directly to the app. Also, we have a Juice and Toya podcast channels as well. We're sharing some helpful health and fitness information, and we're even driving some jokes as well. So be sure to subscribe to that channel. I'll link that down and a description as well. But with all that being said, we really appreciate you for joining us for another video. And we will see you all at the next one.","category":"legs","equipment":"dumbbells","duration_minutes":20,"license":"Personal use \u2014 respect creator copyright; link to originals in app","metadata":{"hosted":true},"created_at":"2026-06-08T03:33:07+00:00","updated_at":"2026-09-25T08:19:31+00:00"}}