{"success":true,"data":{"id":42,"provider":"youtube","provider_video_id":"9wlr8x0Iukg","collection":"workouts","title":"10 Minute Dumbbell Standing Abs Workout","creator":"Juice & Toya","creator_url":"https:\/\/www.youtube.com\/@JuiceandToya","source_url":"https:\/\/www.youtube.com\/watch?v=9wlr8x0Iukg","media_path":"media\/workouts\/juice-and-toya\/9wlr8x0Iukg.mp4","thumbnail_path":"media\/thumbnails\/9wlr8x0Iukg.jpg","transcript_path":"media\/transcripts\/9wlr8x0Iukg.txt","transcript_text":"Hey, welcome back.. Back, back, back. What's up, everyone? Welcome back to another video on Jason Toy. Hey, welcome back. Today we're taking you all through a 10 minute standing only core workout. This is gonna be a great workout if you're looking to build some strength throughout your core, and we're gonna get the heart rate up a little. All you're gonna need for this workout is a light to moderate pair of dubbells. For reference, I will be using fives today. And I'll be using a pair of 10 pound dumbbells. For the workout format, super simple. We're taking it through a total of eight different standing core exercises. We want 30 seconds of work. We'll give you a 10 second pause, and then we'll pick back up with another 30 seconds of work with that same exercise. In between exercises, we'll give you a 15 second break, so be sure to go as hard as you can for each and every exercise. Oh, yeah, so with that being said, let's go ahead and get right into it. Hey, look out. Let's get it. Oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, oh, So, whichever... I'll give up, never off the show. So, whenever... So, whenever... Hold on. Boss. Boss Boss, boss. All right, everyone, that wraps up our 10 minute core workout. Hopefully, you got in some nice core strength with us today. And like I mentioned earlier, if you're looking to build some core strength, this is definitely a great workout to add into your routine. Feel free to add this at the end or beginning of your workouts as well. If you found that any of the exercises were too difficult, make sure you drop down on the weight, or even go body weight on some of the exercises, if you need to, and if it was too easy, make sure that you go up on that weight, use the waste that work best for you. Oh, yeah, and if you enjoyed this workout, be sure to give us a thumbs up and smash that super things button if you haven't already, and also hit that subscribe button, too, as well. We really appreciate it. Thank you. Also, if you want more content from us, be sure to check out the Juice and Toya app. We have more programs, recipes, workouts, not here on YouTube, and you can message us one on one with whatever questions that you have. We'll link this on the screen, just hit that QR code, and it'll take you directly to the app. Also, we have the Juice and Toya podcast channel, as well. Go subscribe to that where we're dropping some helpful health and fitness knowledge. We have over 20 plus episodes ready for you right now. We'll make that down in a description as well, and we appreciate you for joining us for another video. And we will see you all at the next one.","category":"abs","equipment":"dumbbells","duration_minutes":12,"license":"Personal use \u2014 respect creator copyright; link to originals in app","metadata":{"hosted":true},"created_at":"2026-06-08T03:33:07+00:00","updated_at":"2026-09-25T09:02:33+00:00"}}