Upper Body

Horizontal Push

Pectorals / Triceps

5 variants 5 equipment types
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Barbell Primary

Barbell Bench Press

Exercise ID 0025

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Dumbbell Dumbbell

Dumbbell Bench Press

Exercise ID 0289

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Body Weight Bodyweight

Push-Up

Exercise ID 0662

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Band Portable

Band Bench Press

Exercise ID 1254

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Kettlebell Kettlebell

Kettlebell One Arm Floor Press

Exercise ID 1298

Other patterns

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All movements