{"success":true,"data":{"id":22,"provider":"youtube","provider_video_id":"6-KzqR4IMSc","collection":"workouts","title":"25 Minute Full Body HIIT Workout [No Equipment]","creator":"Juice & Toya","creator_url":"https:\/\/www.youtube.com\/@JuiceandToya","source_url":"https:\/\/www.youtube.com\/watch?v=6-KzqR4IMSc","media_path":"media\/workouts\/juice-and-toya\/6-KzqR4IMSc.mp4","thumbnail_path":"media\/thumbnails\/6-KzqR4IMSc.jpg","transcript_path":"media\/transcripts\/6-KzqR4IMSc.txt","transcript_text":"Hey, welcome back. Go. Back, back, back. Today we'll be taking you all through a 20 minute full body to bottle workout. This is a great workout for anyone looking to get their heart rate up, lose some body fat or build some endurance, and we're going to do this in a fun way. In fact, this workout is so fun that even Jai decided to join in. This is going to be completely body weight today, so you're not going to need any equipment. For the workout format. We going to take you through 3 sets of 12 exercises. We're going to do these exercises to bottom style. So we're going 20 seconds of work, 10 seconds of rest throughout the entire set, and then in between those 3 sets. We give you a long 32nd break. So really challenge yourself with the intensity. There's only 20 seconds of work with each exercise. So we really encourage you to go all out, but you can really make this workout work for you and go at your own pace. So with that being said, let's go ahead and roll right into the warm-up. Hold on. I promise you can never pick up. We'll fly by, promise you can never... We'll fly by, come, keep another... I promise you can elevate a world rock, big. I promise you can never pick up. We'll fly, fly, come, take another bail, we'll fly, come, take another bail, we'll fly, You can never bring up. I think you promise you can never move. They'll block by the promise you can never pay them. One block, baby, promise you can never. They'll fly by, promise, you can never bear. Or fly, baby, promise, you can never... Are you ready?","category":"hiit","equipment":"none","duration_minutes":28,"license":"Personal use \u2014 respect creator copyright; link to originals in app","metadata":{"hosted":true},"created_at":"2026-06-08T03:33:07+00:00","updated_at":"2026-09-26T10:50:30+00:00"}}