{"success":true,"data":{"id":27,"provider":"youtube","provider_video_id":"Agu4EnLxAGM","collection":"workouts","title":"25 Minute Full Body Recovery [Stretching + Mobility]","creator":"Juice & Toya","creator_url":"https:\/\/www.youtube.com\/@JuiceandToya","source_url":"https:\/\/www.youtube.com\/watch?v=Agu4EnLxAGM","media_path":"media\/workouts\/juice-and-toya\/Agu4EnLxAGM.mp4","thumbnail_path":"media\/thumbnails\/Agu4EnLxAGM.jpg","transcript_path":"media\/transcripts\/Agu4EnLxAGM.txt","transcript_text":"Hey, welcome. Go. Back, back, back. What's up, everyone? Welcome back to another video on Jason Twi. Hey, welcome back. Today, we'll be taking you through a 25 minute recovery workout. This is going to be full body and completely body weight. You're not gonna need any equipment, and this is going to be a workout focused on some strength based movement, but also incorporating some mobility and stretching. So it's gonna be a great one to do in between those tough strength and hit days where you just need to get some blood flowing and some movement in it. Oh, yeah, for the workout format super simple. We're taking you through 12 total movements, and we'll do them for two sets. We're going 45 seconds of work. 15 seconds of rest, and then in between those two sets, we'll give you a 30 second break. All right? So be sure to control each movement, do it nice and slow, and hopefully, by the end of this video, you'll feel nice and open. Oh, yeah, so with that being said, we're gonna get right into the workout. Let's get it.","category":"stretch","equipment":"none","duration_minutes":26,"license":"Personal use \u2014 respect creator copyright; link to originals in app","metadata":{"hosted":true},"created_at":"2026-06-08T03:33:07+00:00","updated_at":"2026-09-25T08:59:46+00:00"}}