Fit

Upper Body

Vertical Push

Delts / Triceps

6 variants 3 equipment types
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Barbell Primary

Barbell Standing Close Grip Military Press

Exercise ID 1456

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Barbell Seated

Barbell Seated Overhead Press

Exercise ID 0091

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Dumbbell Dumbbell

Dumbbell Standing Overhead Press

Exercise ID 0426

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Dumbbell Seated Dumbbell

Dumbbell Seated Shoulder Press

Exercise ID 0405

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Kettlebell Kettlebell

Kettlebell Two Arm Military Press

Exercise ID 0553

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Kettlebell Kettlebell Push Press

Kettlebell One Arm Push Press

Exercise ID 0540

Other patterns

Build the rest of the session

All movements
Squat Hip Hinge Lunge Horizontal Push Horizontal Pull Vertical Pull Core Brace Arms and Shoulder Accessories