{"success":true,"data":{"id":39,"provider":"youtube","provider_video_id":"ErEB-lGb1X8","collection":"workouts","title":"30 Minute Arms & Abs Workout","creator":"Juice & Toya","creator_url":"https:\/\/www.youtube.com\/@JuiceandToya","source_url":"https:\/\/www.youtube.com\/watch?v=ErEB-lGb1X8","media_path":"media\/workouts\/juice-and-toya\/ErEB-lGb1X8.mp4","thumbnail_path":"media\/thumbnails\/ErEB-lGb1X8.jpg","transcript_path":"media\/transcripts\/ErEB-lGb1X8.txt","transcript_text":"Hey, welcome back. Back, back, back, back. Today we'll be taking you all through a 25 minute upper body and abs workout. This workout will help you build strength and muscle in the upper body while also focusing on building some strength throughout the core. For this workout, all you'll need is a pair of dumbbells. We recommend going moderate to heavy with the weight here. For reference, I'll be using anywhere between 10 and \u00a320 dumbbells. And I'll be using anywhere between 15 and \u00a335 dumbbells. For the workout format. We're gonna split this up into 2 groups of 6 exercises, and we're gonna do them for a total of 2 sets. We're going 40 seconds of work, 20 seconds of rest. Then in between those groups and cents. We'll give you a long 502nd break to catch your breath. So really challenge yourself with the weight that you're using. We really want to encourage you to go heavy with this workout. So start off lighting that 1st set, and then in that 2nd set, you can challenge yourself with some heavier weights. As always, really make this workout work for you. Now let's get into the warm. Back, back, down, up. Doesn't slip. Keep the cool eyes going from the shit. 'Cause I'm hollering. Look at all these chicks. Whip it up, all this rocks, some worries. Bring it back, back, back, back, back, back, back, back, back, back, back, back, back. Bring it. Keep it back, back, back, back, back, back, back, back, back, back, back, back. Bringing back, up, up, 'cause it's good. Keep the pool ice cold for the shit. Because I'm hauling. Look at all these tricks. Whip it up, hold the trucks for my rest. Bring it back, back, back, back, back, back, back, back, back, back, back. Get all this child is bringing... Bring it. Keep it back, back, back, back, back, back, back, back, back, back, okay, all this song is bringing. Keep that, cat, cat, cat, cat, cat, cat, all this child is ringing. Look at all this child is ringing. Keep bringing back, up, up, is it good? Keep the pool ice cold for the shit. Because I'm hauling. Look at all these tricks. Whip it up, all the drugs, some rest. Bring it back, back, back, back, back, back, back, back, back, back, back. Get all this child is ringing. Keep it back, back, back, back, back, back, back, back, back, back. All this stuff just ringing. Look at all this child is ringing. Hold on! Go, go. Okay. Talk to me. Three, two, one, talk to me. Okay. Talk to me. Okay. Three, two, one, talk to me. Okay. Talk to me. Okay. One, two, one, talk to me. Okay. Talk to me. Okay Three, two, one, talk to me. Okay. Talk to me. Okay. Three, two, one, talk to me. Okay. Talk to me. Okay. Three, two, one, talk to me. Okay. Talk to me. Okay.","category":"abs","equipment":"dumbbells","duration_minutes":33,"license":"Personal use \u2014 respect creator copyright; link to originals in app","metadata":{"hosted":true},"created_at":"2026-06-08T03:33:07+00:00","updated_at":"2026-09-25T08:59:10+00:00"}}