{"success":true,"data":{"id":19,"provider":"youtube","provider_video_id":"XxuRSjER3Qk","collection":"workouts","title":"30 Minute Full Body Dumbbell Workout [Strength Training]","creator":"Juice & Toya","creator_url":"https:\/\/www.youtube.com\/@JuiceandToya","source_url":"https:\/\/www.youtube.com\/watch?v=XxuRSjER3Qk","media_path":"media\/workouts\/juice-and-toya\/XxuRSjER3Qk.mp4","thumbnail_path":"media\/thumbnails\/XxuRSjER3Qk.jpg","transcript_path":"media\/transcripts\/XxuRSjER3Qk.txt","transcript_text":"What's up, everybody? Welcome back to another video on Juice Antoya. Hey, welcome back. Today, we'll be taking you all through a 30 minute dumbbell strength workout. This is gonna be a great workout if you're looking to increase some muscle mass or build some full body strength. So all you're gonna need for this workout is a pair of dumbbells, and we recommend grabbing multiple sets if you have them available. It is full body, so you may want different weights for upper and lower. For reference, I'll be using tens and 15. And I'll be using a pair of 20 pound dumbbells and a pair of 25 pound dumbbells. But feel free to go as light or as heavy as you need to to challenge yourself throughout the workout, all right? For the workout format, We're taking you through a total of 20 different exercises throughout this workout, but we're gonna split them up into two sets. We're going one minute of work, but we're gonna split that minute up into 30 second intervals, so we'll go 30 seconds of work. We give you a 52nd pause, and then we'll go for another 30 seconds of work. We'll give you 20 seconds in between exercises, and then we'll give you a 30 second break in between the two sets, all right? So be sure to go as hard as you can for each and every exercise to get the most out of this workout. Oh, yeah, and if you need modifications, there's not a lot of modifying with the exercises, but we recommend going down on weight, or even dropping the weight, and going body weight, if an exercise is too difficult. Oh, yeah. All right? So we'll take you off through a quick warm up, and then we'll get right in through. Okay, let's get it. So, like... Like... Hey, double. Yes. Yes. Just something going, strong, strong, strong. So good. There's something going, strong, strong, strong, strong. There's something going strong. Don't go. There's something going, too. All right, everybody, that was the 30 minute full body dumbbell strength workout. We got in an excellent full body strength session. Hopefully, yeah, two. And this is a great workout that you want to do two to three times a week, especially if you enjoy the full body. It'll give you enough stimulus to where you can progress from week to week. Absolutely. Now, in order to progress, you have to make sure that you're upping the weight, all right? So let's say every couple of weeks, even if it's just five pounds at a time, try to up the weight. That way you can scale how much you're progressing, and you can get stronger. over time. Absolutely. And just a reminder, these are the weights that we have available to film. If you follow us on our Instagram. We're usually going a lot Oh, yeah. On our strength workouts because we use a gym. So don't feel like you need to use the weights that we're using just 'cause I'm using 10th and 15s. doesn't mean that's what you need to use. Feel free to go heavier if you have that. Ooh. available. Really challenge yourself, all right? And if you enjoyed this workout, Please make sure you give it eight thumbs up, or hit that super thanks, if you really enjoyed it. And make sure that you check out all of the other strength workouts we have on the channel. If you're looking to build some strength or muscle maps, rotate some of those other strength workouts as well, all right? Sure. And if you like to see more from Juice and Toya, make sure you check out our juice and Toya app. it out. We have recipes, challenges, motivation, nutrition guides, everything that you need to take your fitness to the next level. We will put that link in the description. you need to do is hit the link. It'll take you exactly where you need to go to download that juice and Toya app, all right? So thank you all for joining us. We hope you got in a great workout today. Well, watch where you're putting those. And we'll see you all at the next one.","category":"strength","equipment":"dumbbells","duration_minutes":39,"license":"Personal use \u2014 respect creator copyright; link to originals in app","metadata":{"hosted":true},"created_at":"2026-06-08T03:33:07+00:00","updated_at":"2026-09-25T10:19:37+00:00"}}