Fit

Stretch

Lower Body Stretches

Hamstrings / Quads / Calves

4 variants 3 equipment types
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Assisted Hamstrings

Assisted Prone Hamstring

Exercise ID 0016

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Body Weight Quads

All Fours Quad Stretch

Exercise ID 1512

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Body Weight Calves

Calf Stretch With Hands Against Wall

Exercise ID 1377

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Rope Posterior Chain

Standing Hamstring and Calf Stretch With Strap

Exercise ID 1599

Other patterns

Build the rest of the session

All movements
Squat Hip Hinge Lunge Horizontal Push Horizontal Pull Vertical Push Vertical Pull Core Brace