{"success":true,"data":{"id":35,"provider":"youtube","provider_video_id":"epwH9RSQV6M","collection":"workouts","title":"30 Minute Dumbbell Legs & Abs Workout","creator":"Juice & Toya","creator_url":"https:\/\/www.youtube.com\/@JuiceandToya","source_url":"https:\/\/www.youtube.com\/watch?v=epwH9RSQV6M","media_path":"media\/workouts\/juice-and-toya\/epwH9RSQV6M.mp4","thumbnail_path":"media\/thumbnails\/epwH9RSQV6M.jpg","transcript_path":"media\/transcripts\/epwH9RSQV6M.txt","transcript_text":"Hey, welcome back. Back, back, back, back. Today we'll be taking you all through a 25 minute lower body and abs workout. This workout is great for anybody looking to build some strength or muscle through the lower body and also build some strength within the core. For this workout today, all you'll need is a pair of dumbbells, and we recommend going moderate to heavy with the weight. For reference today, I'll be using anywhere between 10 and 20 pounds. Now I'll be using anywhere between 25 and \u00a350 dumbbells. For the workout format, we're gonna split up this workout into 2 sections. The 1st section will be activation and abs. After that, we'll move on to the workouts. We doing 6 exercises of each, 40 seconds of work, 20 seconds of rest, and then we're going to do all of these for 2 sets. So in between those sets, we'll give you a long 502nd break. So to really get nice and activated in that 1st section, and then as we transition into the workout, challenge yourself to go heavy with those weights. As always, make this workout work for you. Now let's go ahead and get right into the warm-up. I got you moving. I got you moving. It's 8 I got you moving. I got you. I got you moving. I got you moving. I got you moving. I got you moving. I got you. I, I, I, I, I, I, I, I got you. I got you moving. I, I, I, I, I got you. I got you moving. I, I, I, I, I got you. I got you moving. I, I, I, I, I got you. I, I, I, I got it. I got you moving. I, I, I, I, I got you, no, I got you, moving. I, I, I, I, I got you. I got you moving. I got you. I got your new name. got I got you moving. I got you moving like you're going cool. I get you moving. I got you moving. I got you moving. Moving like a I get you moving. I got you moving. I get you moving. I got you moving. moving Moving. I got you moving. I got you moving I got you moving. This ain't I got you moving. I got you. I got you moving. I got you moving. I got you moving. I got you moving. I got you. I, I, I, I, I, I, I got you. got you moving. I, I, I, I, I got you to move it. I, I, I, I, I got you. I got you moving. I, I, I, I, I got you, I, I, I, I, I, got you moving. I, I, I, I, I got you. I got you moving. I, I, I, I, I got you. I got you moving. I got you. I got you a new name. Make it timeless. Make it timeless. Never let it, fade. Make it timeless. Never let it be. Make it timeless. Never let it Fake. Make it timeless. Never let it fade Oh, make it timeless. Never let it in your face, hey, hey. Make it coming. Looking at me, and I go ahead and move it. Boot, Boot, boot, boot, boot, boot, boot, boot, boot, boot, boot, boot. Boot, boot, boot, boot, boot, boot, boot, boot, boot, boot, boot. Look out, you looking at me now, go ahead and roll that body. No, no, no, no, no, no, no, no, go ahead and move that party. B, B, B, B, B, B, B, B, B, B, B, B, B, B, B, B, B, B, B, B, B, B, B, B, B, B, B, B, B, B, B, B, B, B, B, B. You looking at me, now go ahead and move that body. Four, three, oh, one. Do that, do that, do that, do that. Do that, do that. Do that. Look at that, look at that. Do that, Dad. Do that, do that. Do that, do that, do that, do that.","category":"legs","equipment":"dumbbells","duration_minutes":32,"license":"Personal use \u2014 respect creator copyright; link to originals in app","metadata":{"hosted":true},"created_at":"2026-06-08T03:33:07+00:00","updated_at":"2026-09-25T08:20:52+00:00"}}