Upper Body

Horizontal Pull

Upper Back / Lats

3 variants 3 equipment types
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Barbell Primary

Barbell Bent Over Row

Exercise ID 0027

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Dumbbell Dumbbell

Dumbbell Bent Over Row

Exercise ID 0293

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Body Weight Bodyweight

Bodyweight Squatting Row With Towel

Exercise ID 3167

Other patterns

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All movements